❝yoga Nidra Is Where Survival Mode and Healing Begins.❞

Guided deep rest experiences, designed to calm the nervous system, restore the body, and reconnect you to yourself.

Choose Your Plan

Online Group Experience

A live online Yoga Nidra experience designed to quiet the mind and reconnect you to inner peace through guided deep rest.

Perfect for: Stress relief, Emotional reset, Nervous system restoration, Collective healing energy

$20 (per session)

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PRIVATE one-one EXPERIENCE

A private online 1:1 Yoga Nidra experience designed to calm the nervous system, release overwhelm, restore clarity, and support deep healing through rest.

For Anxiety, Burnout, Insomnia, Overthinking, Emotional exhaustion

$33 (per session)

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3-Session Private Experience

A 3-session private experience designed to calm the nervous system, restore inner peace, and help you reconnect with yourself through deep guided rest.

Ideal for difficulty resting, difficulty slowing down, difficulty receiving, subconscious survival responses, Burnout recovery.

$88

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6-Session Immersive Experience

A private 6-session immersive experience designed to deeply restore the nervous system, recalibrate the subconscious, release emotional overwhelm, and help you reconnect with yourself on every level.

Perfect for deep emotional healing, nervous system restoration, spiritual reconnection, and inner transformation.

$188

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Online Collective Sessions

North America

New York / Toronto — Sunday 11:30 p.m.

Chicago / Mexico City — Sunday 10:30 p.m.

Denver — Sunday 9:30 p.m.

Los Angeles / Vancouver — Sunday 8:30 p.m.

Honolulu — Sunday 5:30 p.m.

Asia

Dubai — Monday 7:30 a.m.

Bangkok — Monday 10:30 a.m.

Bali — Monday 11:00 a.m.

Singapore / Kuala Lumpur — Monday 11:30 a.m.

Tokyo / Seoul — Monday 1:30 p.m.

South America

São Paulo — Monday 12:30 a.m.

Buenos Aires — Monday 12:30 a.m.

Bogotá / Lima — Sunday 10:30 p.m.

Santiago — Monday 12:30 a.m.

Europe

London — Monday 4:30 a.m.

Paris / Amsterdam / Berlin — Monday 5:30 a.m.

Athens — Monday 6:30 a.m.

Australia & New Zealand

Perth — Monday 11:30 a.m.

Sydney / Melbourne — Monday 1:30 p.m.

Auckland — Monday 3:30 p.m.

Africa

Cape Town — Monday 5:30 a.m.

Nairobi — Monday 6:30 a.m.

Lagos — Monday 4:30 a.m.

SUNDAY MAY 31 2026

Yoga Nidra

Healing the Heart

SUNDAY JUNE 7 2026

Yoga Nidra

Calm the Chaos Within

SUNDAY JUNE 14 2026

Yoga Nidra

Deep Mental Reset

SUNDAY JUNE 28 2026

Yoga Nidra

Self-Love

SUNDAY JUNE 21 2026

Yoga Nidra

Life Purpose

Some gifts are opened once. The gift of deep rest can change everything. Share a Yoga Nidra experience with someone you care about.

Meet Your Facilitators

Certified Yoga Nidra Facilitator

Yvette Ervin

I’m Yvette Ervin, a Yoga Nidra facilitator and wellness coach. ancestral healing practitioner, author, and global feminine mystic devoted to helping others reconnect to themselves through deep rest, nervous system restoration, subconscious healing, and intentional healing practices.

My work blends ancient wisdom with grounded transformation, drawing from Yoga Nidra, energy healing, ancestral work, and intuitive guidance to support emotional clarity, inner balance, and personal evolution.

After studying Yoga Nidra in Rishikesh under the guidance of Yogi Sachidananda, I began integrating this powerful practice into my work to help people slow down, regulate the nervous system, and create space for the body to heal naturally.

Yoga Nidra is how I create space to help people move beyond survival mode, reconnect with their truth, and remember the deeper purpose of who they are.

Yoga Nidra Master-Teacher

Yogi Sachidananda

Yogi Sri Sachidananda's journey is truly remarkable.

With a Master's degree in Geography and Naturopathy, and Yogic Science, Yogi Sachidananda's academic background laid a solid foundation for his spiritual pursuits. His quest for truth led him to explore various spiritual institutions, including the Raja Yoga school of Brahma Kumaris, where he honed his meditation skills, and the Sri Aurobindo Ashram, where he spent 12 years studying spiritual knowledge.

Undeterred, he continued his search for the authentic tradition of Kundalini Yoga, eventually finding his way to the Bihar School of Yoga, where he spent 20 years mastering the ancient art. His dedication and passion earned him recognition, and he became a certified Yoga Alliance USA instructor in 2017.

For the past 15 years, Yogi Sachidananda has been sharing his knowledge and experience with spiritual seekers from around the world, guiding them on their own journey of self-discovery. His unique approach blends traditional wisdom with scientific understanding, making Kundalini Yoga and Yoga Nidra accessible to all.

Through his teachings, Yogi Sachidananda empowers students to awaken their inner potential, leading to profound transformations. His guidance has helped many experience deeper states of consciousness, inner peace, and a sense of unity with the universe.

Frequently Asked Questions

Q. What’s the difference between a single session and a multi-session journey?

A: A single session is designed to provide immediate relief, relaxation, and nervous system support.

The 3-session and 6-session journeys are designed for deeper recalibration, subconscious restoration, and longer-lasting transformation through consistent guided practice.

One session can help you exhale. Repeated sessions help the mind and body learn how to stay regulated, rested, and connected over time.

Q: Do I need experience with Yoga Nidra or meditation?

A: Not at all.

Yoga Nidra is designed to be accessible for everyone — even if you’ve never meditated before or struggle to relax.

You will simply lie down comfortably while being gently guided into a deeply restorative state between sleep and wakefulness where the body can naturally rest, reset, and heal. No experience required.

Q: What can Yoga Nidra help with?

A: Many people turn to Yoga Nidra for support with:

* anxiety & overthinking

* burnout & emotional exhaustion

* stress & nervous system overload

* insomnia & difficulty resting

* mental fog & lack of clarity

* emotional regulation

* healthier subconscious programming

* feeling disconnected from themselves

Over time, consistent practice can help create deeper calm, improved

sleep, emotional balance, increased clarity, and a stronger connection

to yourself and your body.

Q: What happens during a session?

A: During the session, you will lie down comfortably in a quiet space while being gently guided through a restorative Yoga Nidra experience designed to calm the nervous system and quiet the mind.

There is nothing to force, perform, or “do correctly.”

This practice is about allowing the body to deeply rest and receive.

Q: What should I bring or prepare for a Yoga Nidra session?

A: Wear comfortable clothing and prepare a quiet, comfortable space where you can fully relax without interruptions. You may also want a yoga mat, blanket, pillow, eye mask, water, or anything that helps your body feel safe and supported. The goal is to allow your body to fully let go so you can receive the deepest benefits from the session.

Q: What happens if I lose my internet connect during a session?

A: If your internet connection drops during the session, simply reconnect using the same Zoom link as soon as possible. If technical issues continue, we’ll do our best to reschedule or provide support so you can complete your experience with ease.

Q. When are the global collective sessions happening?

A. Yoga Nidra global collective online sessions usually happen every Sunday until further notice. If there is a change in the schedule, you will be notified via social media or email (if you have previously booked your session).